Fresh black eggplant
Fresh black eggplant
0 USD
1.33 USD1.33 USD
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Product Details
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Product Rating
Country of origin: Saudi Arabia
Organic Dietary Needs
Validity period: 5 days
Size 1 kg
🍆 Black eggplant - delicious taste and great health benefits
Black eggplant is one of the most widely used vegetables in Arab and international cuisine. It is characterized by its attractive dark color and shiny skin, with a rich flavor and tender texture when cooked. It is used in many popular dishes such as maqluba, moussaka, mutabbal, and grilled meats.
✅ Features and specifications of black eggplant
- A shiny black or dark purple color indicates freshness.
- Soft crust and spongy texture perfect for absorbing flavors.
- Available in different sizes (long, oval, small).
- Fresh and carefully selected from the finest farms.
- Versatile in Arabic and international cuisine.
Nutritional value of black eggplant
Eggplant is rich in nutrients that are beneficial to the body, such as:
- Dietary fiber : supports digestive health.
- Potassium : Helps regulate blood pressure.
- Antioxidants (anthocyanins) : protect cells from damage.
- Vitamin C : Boosts immunity.
- Vitamin K : Supports bone health.
➡️ Every 100 grams of eggplant contains only about 25 calories , making it ideal for healthy diets.
🌿 Health benefits of black eggplant
- It helps in losing weight due to its low calories.
- Protects the heart and promotes arterial health ❤️.
- Improves digestion and reduces colon problems.
- Protects against premature aging thanks to antioxidants ✨.
- Supports bone health and prevents osteoporosis.
- Maintains balanced blood sugar levels.
🧊 Ways to store black eggplant
- In the refrigerator : Place the eggplant in a paper bag or perforated box to keep it fresh.
- In a cool, dry place : If it will be consumed within a few days.
- Freezing : It is best to grill or partially cook and then freeze for later use.
🍴 Uses of black eggplant in the kitchen
- Preparing moussaka and eggplant with sauce 🍲.
- Grill it and serve it with grilled dishes.
- Use it in maqluba and rice 🍚.
- Preparing mutabbal or baba ghanoush.
- Fry it into slices and add it to sandwiches 🍔.
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❓ Frequently Asked Questions (FAQs)
1. Is black eggplant low in calories?
Yes, it contains only about 25 calories per 100 grams.
2. Can eggplant be eaten raw?
It is not recommended to eat it raw due to its bitter taste, and it is preferable to cook or grill it.
3. What is the best way to store eggplant?
In the refrigerator or a cool, dry place away from moisture.
4. Is eggplant good for diabetics?
Yes, it helps regulate blood sugar levels.
5. Where can I buy fresh, high-quality black eggplant?
From Dubai Fridge Store 🛒 where you always find freshness and quality.
🎯 The conclusion
Fresh black eggplant isn't just an ordinary vegetable; it's a nutritious ingredient that adds a delicious and healthy touch to every meal. Make it a part of your daily recipes and get the finest varieties from Dubai Fridge Store 🍆🛒 with fast delivery.
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