About this item

• low fat
• Rich in protein and fiber
• Classic cereal with a dry, creamy texture.
• No artificial colors
• Quick and easy to prepare
• Weight 15 kg

Product Description

Black beans from Al Faris are low in fat and rich in protein.

Fiber. Classic cereal with a dry, creamy texture. No artificial colors. Fast

Easy to prepare snack

Black eyed beans

Black beans are a type of legume that is known for its delicious taste and many health benefits. It is a good source of protein, fiber, iron, calcium, magnesium and potassium. It also contains antioxidants that help protect the body from diseases.

Benefits of black eyed beans

• Protein: Black-eyed beans are high in protein, making them a plant-based protein-rich food. Protein is essential for the growth and repair of cells and tissues, and it also helps build and maintain muscle.
• Fiber: Black-eyed beans are high in fiber, making them a food that helps regulate bowel movements and reduce the risk of constipation. Fiber also helps you feel full for longer, which may help you lose or maintain weight.
• Iron: Black-eyed beans are high in iron, making them a food that helps prevent anemia. Anemia is a condition of iron deficiency in the blood, which leads to feelings of fatigue and weakness.
• Calcium: Black-eyed beans are high in calcium, making them a food that helps strengthen bones and teeth. Calcium is essential for the growth and development of bones and teeth, and it also helps prevent osteoporosis.
• Magnesium: Black eyed beans are high in magnesium, making them a food that helps regulate blood pressure and improve cardiovascular health. Magnesium is essential for muscle contraction and nerve impulse transmission, and it also helps regulate blood sugar levels.
• Potassium: Black-eyed beans are high in potassium, making them a food that helps regulate blood pressure and improve cardiovascular health. Potassium is essential for muscle contraction and nerve impulse transmission, and it also helps regulate blood sugar levels.
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Ways to eat black eyed beans

There are many ways to eat black beans , as they can be cooked and seasoned with different spices as desired. They can also be used in many dishes such as soups, salads and sandwiches.

Tips for eating black eyed beans

• Black eyed beans should be washed well before cooking, to remove any impurities or remnants of the shell.
• Black eyed beans should be cooked long enough to become tender and easy to digest.
• Black eyed beans should not be consumed in excess , as they may cause flatulence.
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Black-eyed beans are a food rich in health benefits, as they contain protein, fiber, iron, calcium, magnesium, and potassium. They are also a food that can be eaten in different ways, making them a diverse food that can be added to the diet.

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