Country of origin: Saudi Arabia

Formation - Solid formation

Number of items: 1 piece

Validity period: 3 days

Size 0.8 - 1 kg

Cold storage requirements (10-15)

More vegetables and fruits



🥦 Fresh cauliflower - a healthy vegetable with a distinctive flavor

Cauliflower , also known as "cauliflower," is a delicious and beneficial vegetable. It's distinguished by its bright white color and high nutritional value. It's used in many popular and international dishes, such as stir-fries, soups, salads, and healthy meals. It's a complete vegetable that combines taste and benefits.

✅ Features and specifications of cauliflower

• 🥦 100% Fresh – Carefully picked from local farms.
• 🌿 Natural and healthy – free from preservatives and chemicals.
• 🍲 VERSATILE – Perfect for frying, cooking, or even grilling.
• 💧 Clean and ready to use immediately after washing.
• 🏡 Urban Local Agriculture – Supporting Fresh Produce in Saudi Arabia.

Nutritional value of cauliflower

Cauliflower is rich in many nutrients 💪:

• Vitamin C 🛡️ to boost the immune system.
• Vitamin K 🦴 to support bone and blood health.
• Natural fiber 🌿 to improve digestion and feel full.
• Antioxidants help prevent disease.
• Low in calories, making it ideal for dieting.

🗄️ Ways to preserve cauliflower

• ❄️ Store in the refrigerator wrapped in a perforated bag to maintain freshness for up to a week.
• 🧊 It can be cut into small florets and frozen for later use.
• 💧 It is preferable to wash it just before cooking to maintain its fresh texture.

🍲 Uses of cauliflower in the kitchen

• Fried and crispy 🥘 as a delicious and light meal.
• In soups 🍲 to add flavor and nutritional value.
• In salads 🥗 fresh or steamed.
• As a healthy alternative to rice 🍚 when ground as a suitable option for diet.

✨ Order now from Dubai Fridge Store

Enjoy the quality and freshness of cauliflower 🥦.

✔️ Now available exclusively at Dubai Fridge Store 🛒 with express delivery service 🚚 to all regions of Saudi Arabia.

Benefits of the white flower: Learn about them

1- Cancer resistance

2- Improving nerve health

3- Multiple benefits for digestion

4- Improving immunity in the body

5- Resisting obesity

6- Reducing the severity of psychological problems

7- Improving the body's ability to absorb minerals.

Nutritional value of white flower

Energy 25 calories - Protein 1.92g - Fiber 2g - Carbohydrates 5.97g - Iron 0.42mg - Potassium 299mg

Zinc 0.27 mg - Calcium 22 mg - Phosphorus 44 mg - Magnesium 15 mg - Sodium 30 mg - Vitamin C 48.2 mg

Folate 57 mcg - Vitamin K 15.5 mcg

🔚 Conclusion

Fresh cauliflower is not just an ordinary vegetable; it's a complete food that combines delicious taste and health benefits. Thanks to its multiple uses and high nutritional value, it's an ideal choice for every family seeking health and quality.

👉 Order it now from Dubai Fridge Store and enjoy fresh and nutritious vegetables ✨.

❓ Frequently asked questions about cauliflower

1. What are the health benefits of cauliflower? It helps strengthen immunity, improve digestion, support bone health, and prevent disease. ✅

2. Is cauliflower suitable for diet?

Yes 🥗, because it is low in calories and can be used as a substitute for rice or potatoes.

3. How do I store cauliflower for a longer period?

It is best to refrigerate it or cut it and freeze it 🧊 for later use.

4. Can cauliflower be eaten raw?

Sure 🌿, it can be eaten in salads or with sauces as a healthy snack.

5. Where can I buy fresh cauliflower?

From Dubai Fridge Store 🛒, which provides the finest fresh vegetables with fast delivery service 🚚 to all regions of Saudi Arabia.

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