Country of origin: Saudi Arabia

Vegetarian Dietary Requirements

Number of items: 1 bunch

Validity period: 5 days

100g

Cold storage requirements (10-15)

More vegetables and fruits

🌿 Fresh purslane leaves - a healthy and natural food on your table

Purslane is a leafy vegetable rich in health benefits and a favorite in Arab cuisine. 🌱 Fresh purslane leaves are characterized by their bright green color and unique flavor that combines a light and refreshing flavor, making them an ideal choice for preparing healthy and delicious dishes. 🥗

✅ Benefits of fresh purslane leaves

• 🌿 100% Natural - Free from any additives or chemicals.
• 🥬 Fresh, juicy green leaves.
• 🍲 Versatile : It can be added to salads, soups, or cooked with vegetables.
• 🌱 Local urban agriculture supports Saudi agricultural products.
• 💧 Clean and ready to use right after washing.

Nutritional value of purslane leaves

Purslane leaves are a vegetable with high nutritional value, and are sometimes called a "superfood" 🥇:

• Rich in omega-3 acids, which are beneficial for heart health.
• Contains vitamins A and C to support immunity and skin health.
• An excellent source of minerals such as magnesium, potassium, and iron .
• It contains powerful antioxidants to protect the body from diseases.
• Rich in dietary fiber , which helps improve digestion and feeling full.

🗄️ Ways to store fresh purslane leaves

• ❄️ Place in a perforated plastic bag in the refrigerator and consume within 2-3 days.
• 🧊 It can be frozen after washing and cutting it for later use in cooking.
• 💧 It is preferable to wash and dry it well before storing to maintain its quality.

🍲 Ways to use purslane leaves

• Fresh purslane salad 🥗 with olive oil and lemon.
• Purslane soup 🍵 as a healthy and light meal.
• Cook it with vegetables or lentils to add a distinctive flavor.
• It can be used as a substitute for some other leafy vegetables in traditional dishes.

✨ Order now from Dubai Fridge Store

Enjoy the authentic taste and nutritional benefits of fresh purslane leaves 🌿.

✔️ Now available at Dubai Fridge Store 🛒 with express delivery service 🚚 to all regions of Saudi Arabia.

Benefits of purslane

1- Preventing gastrointestinal infections and ulcers

2- Expelling roundworms from the body

3- Promotes stomach flexibility and mild diarrhea.

4- Stop vomiting and morning sickness.

5- Treatment of warts

6- Stop bleeding

7- Treatment of headache and fever.

Nutrients Water 92.86g

Calories 20 - Protein 2.03g - Fat 0.36g - Carbohydrates 3.39g - Calcium 65mg

Iron 1.99 mg - Magnesium 68 mg - Phosphorus 44 mg - Potassium 494 mg - Sodium 45 mg

Zinc 0.17 mg - Vitamin C 21 mg - Thiamin 0.05 mg - Riboflavin 0.11 mg - Niacin 0.48 mg

Vitamin B6 0.07 mg - Folate 12 IU - Vitamin A 1320 IU

🔚 Conclusion

Fresh purslane leaves are not just an ordinary leafy vegetable; they are a rich source of nutrients and health benefits that support your body and your daily life. 🌱 Their distinctive taste, ease of use, and high nutritional value make them an ideal choice for every family seeking health and quality.

👉 Don't hesitate, order it now from Dubai Fridge Store and enjoy fresh and healthy vegetables ✨.

❓ Frequently asked questions about purslane leaves

1. What are the most important health benefits of purslane? Purslane is rich in omega-3 acids, which help strengthen the heart, improve digestion, and support the immune system. ✅

2. Can purslane leaves be eaten raw?

Yes 🥗, it can be added to salads or eaten fresh with lemon and olive oil.

3. How do I store purslane leaves for a longer period?

It can be refrigerated to stay fresh for several days, or frozen after washing and cutting it.

4. Is purslane leaf suitable for children?

Yes 🌱, it is rich in minerals and vitamins necessary for healthy growth.

5. Where can I buy fresh purslane leaves?

You can order it directly from Dubai Fridge Store 🛒 with express delivery service 🚚 to all regions of Saudi Arabia.

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