Country of origin: Egypt

Vegetarian Dietary Requirements

Validity period: 5 days

Cold storage requirements (10-15)

More vegetables and fruits

🧅 Onions – the foundation of flavor and countless benefits

Fresh onions are one of the most important ingredients in Arab and international cuisine. 🌍 They add a distinctive flavor to foods and are known for their high nutritional value and health benefits, making them an essential daily food.

✅ Features and specifications of onions

• 🧅 100% Fresh – Glossy outer skin and rich inner layers.
• 🌱 An essential ingredient in cooking - used in most Arab and international dishes.
• 🍲 Strong and distinctive flavor – gives foods a delicious and unique taste.
• 🏡 VERSATILE – Use fresh, fried, cooked or grilled.
• 🛒 Widely available – an economical and healthy option for every home.

Nutritional value of onions

Onions are rich in elements beneficial to the health of the body 💪:

• Vitamin C 🛡️ to support immunity.
• Vitamin B6 ⚡ to boost energy and nerve function.
• Dietary fiber 🌿 to improve digestion.
• Antioxidants to fight inflammation and disease.
• Potassium ❤️ for heart health and blood pressure regulation.

🌟 Health benefits of onions

• 🛡️ It strengthens the immune system and protects against diseases.
• ❤️ Protects the heart and lowers cholesterol.
• 🌿 Improves digestion and promotes gut health.
• ⚡ Helps regulate blood sugar levels.
• 👩‍🦰 Maintains fresh skin and healthy hair.
• 🦴 It strengthens bones thanks to its richness in minerals.

🗄️ Ways to store onions

• 🌤️ Store in a cool, dry place away from sunlight.
• ❄️ It can be stored in the refrigerator if peeled or cut.
• 🧊 For long-term storage, it can be cut and frozen for later use in cooking.
• 💡 It is preferable not to store it with potatoes because it speeds up their spoilage.

🍲 Uses of onions in the kitchen

• It is used in preparing sauces and soups.
• The basis for preparing Maqluba and Kabsa .
• It is used in grills and casseroles .
• Added to fresh salads 🥗.
• It can be eaten raw for additional health benefits.

✨ Order now from Dubai Fridge Store

Get fresh onions 🧅 of high quality from Dubai Fridge Store 🛒 with fast delivery service 🚚 to all regions of Saudi Arabia.

🔚 Conclusion

Onions are more than just a common kitchen ingredient; they're the secret to flavor and a healthy fruit packed with benefits. Make onions an essential part of your daily meals and enjoy delicious flavor and better health.

👉 Order it now from Dubai Fridge Store and enjoy high quality and fast delivery ✨.

❓ Frequently asked questions about onions

1. What are the health benefits of onions? They help boost immunity, improve digestion, and protect the heart ❤️.

2. Can onions be eaten raw?

Yes 🧅, raw onions have more health benefits and support the body with antioxidants.

3. How do I store onions for a long time?

Store in a cool, dry place, and can be cut and frozen 🧊.

4. Does onion help lower blood sugar?

Yes ✅, it contains natural compounds that help regulate sugar levels.

5. Where can I buy fresh onions?

From Dubai Fridge Store 🛒, which provides the finest fresh vegetables with fast delivery service 🚚 to all regions of Saudi Arabia.

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