Country of origin: Saudi Arabia

Vegetarian Dietary Requirements

Number of items: 1 bunch

Validity period: 5 days

100g

Cold storage requirements (10-15)

More vegetables and fruits

Veggie Spinach Bundle — Fresh, healthy, and nutritious food 🌱

introduction

Spinach isn't just an ordinary leafy green; it's a true nutritional treasure trove rich in vitamins, minerals, and fiber. If you're looking for a fresh, nutritious, and family-friendly product , this Veggie Spinach Pack is the perfect choice. What's even better, you can now order it directly from Dubai Fridge 🛒 with fast delivery that maintains its freshness and quality.

Vegetarian Spinach Pack Specifications

• Suitable weight for use by families and individuals.
• Fresh, clean, and unwilted leaves.
• Pre-washed for easy preparation.
• Tightly packed to protect papers during transport and storage.

Features of the Vegan Spinach Pack

• 🌱 Fresh daily from the farm to your door.
• 🥗 Easy to prepare and used in dozens of recipes.
• 💚 Free from preservatives and harmful chemicals.
• ✅ Compliant with the highest quality and cold chain standards.

Nutritional value of spinach

Spinach is rich in essential elements that the body needs daily:

• Iron: Fights fatigue and increases the body's energy.
• Calcium and magnesium: Support bone health.
• Vitamin A, C, and K: For healthy skin, eyes, and immune system.
• Dietary fiber: improves digestion and helps you feel full.
• Antioxidants: Protect cells from damage and slow down the signs of aging.

How to store a bunch of spinach

• In the refrigerator: Place in an airtight container with kitchen paper to absorb moisture (lasts 3–5 days).
• In the freezer: Boil lightly, then freeze in airtight bags (lasts up to 6 months).

How to use spinach in the kitchen 🍳

• In juices and green smoothies 🥤.
• In fresh salads 🥗.
• With pasta or pizza 🍝.
• In omelettes and quiches 🍳.
• As a side dish with garlic and yogurt 🥣.

Health benefits of a vegetarian spinach bundle

• Strengthening the immune system.
• Supports heart and circulatory health.
• Improve skin and eye health.
• Boosting activity and energy for athletes.
• Helps in weight loss due to low calories and high fiber.

Why choose Dubai Fridge Store? 🛒

• Fast and safe delivery to all regions of Saudi Arabia 🚚.
• Continuous offers and discounts on fresh fruits and vegetables.
• Quality assured products within a cold chain to maintain freshness.
• Excellent customer service and an easy online shopping experience.

Order now from Dubai Fridge Store

Don't miss your chance to get a fresh, energy-packed pack of spinach packed with nutritional benefits. With a few simple steps through the Dubai Fridge website, you'll get your spinach pack delivered to your home at the best quality and price. 🌿

Benefits of spinach

Diabetes management:

It contains an antioxidant known as alpha-lipoic acid, which lowers blood sugar and insulin levels.

Cancer prevention:

Spinach and other green vegetables contain chlorophyll, which research has shown to be effective in preventing cancer-causing effects.

Asthma prevention:

The risk of developing asthma is lower in people who consume high amounts of certain nutrients. One such nutrient is beta-carotene, of which spinach is an excellent source, as are apricots, broccoli, cantaloupe, squash, and carrots.

Lower blood pressure:

Because of its high potassium content, spinach is recommended for those with high blood pressure to help reduce the effects of sodium in the body. Other high-potassium foods include potatoes, tomatoes, beans, and oranges.

Bone health:

Low intake of vitamin K increases the risk of bone fractures. Adequate vitamin K consumption is important for bone health, improves calcium absorption, and can reduce urinary calcium excretion.

Regular bowel movements:

Spinach is high in fiber and water content, both of which help prevent constipation and promote digestive health.

Skin and hair health:

Spinach is high in vitamin A, which is essential for the production of oils to keep hair moisturized. Vitamin A is also necessary for the growth of all body tissues. Spinach and other leafy greens are also high in vitamin C, which is essential for building and maintaining collagen, which provides structure to skin and hair. Iron deficiency is a common cause of hair loss, which can be prevented by eating enough iron-rich foods, such as spinach.

Warning: If you are taking blood thinning medications, it is important not to suddenly start eating foods containing vitamin K, which plays a major role in blood clotting. Consuming too much potassium can be harmful for those whose kidneys are not fully functioning. If the kidneys are unable to remove excess potassium from the blood, it can be fatal.

Conclusion

A vegetarian spinach pack isn't just a vegetable; it's an investment in your and your family's health. With its fresh taste and multiple benefits, it's the perfect companion for every kitchen. Order it now from Dubai Fridge Store 🛒 and enjoy the vibrant green flavor.

Frequently Asked Questions (FAQs)

1. How long does a bunch of spinach last in the refrigerator?

3 to 5 days if stored properly.

2. Can spinach be frozen without losing its benefits?

Yes, after quickly boiling and cooling, it can be frozen for up to 6 months.

3. What are the most important health benefits of spinach?

Strengthens immunity, supports bones, improves vision, and energizes the body.

4. How do I order a vegetarian spinach pack from Dubai Fridge?

Through the website or the application, with easy and quick steps.

5. Is spinach suitable for diet?

Of course, it is low in calories and rich in fiber, which helps you feel full.

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