Country of origin: Saudi Arabia

Vegetarian Dietary Requirements

Number of items: 7-9 pieces

Validity period: 7 days

Size 1-1.5 kg

Cold storage requirements (10-15)

More vegetables and fruits

🌱 Fresh beets - a vegetable full of benefits and flavor

Beetroot is a nutrient-dense root vegetable. It has a distinctive dark red color and naturally sweet taste and is used in juices, salads, soups, and even desserts. It's an ideal healthy choice for anyone looking for a natural food that boosts energy and health.

✅ Features and specifications of beets

• 🌱 100% Fresh – Fresh roots rich in juice.
• 🥗 Natural and healthy – free from chemicals and preservatives.
• 🍲 Versatile – Suitable for smoothies, salads, and soups.
• 💧 Rich in color and flavor – adds a distinctive touch to dishes.
• 🏡 Urban Local Agriculture – Supporting Fresh Saudi Produce.

🥦 Nutritional value of beets

Beetroot is a nutritional treasure that contains many vitamins and minerals 💪:

• Iron 🩸 to enhance blood formation and prevent anemia.
• Folate (Vitamin B9) to support cell health and growth.
• Vitamin C 🛡️ to strengthen the immune system.
• Potassium ❤️ to maintain heart health and control blood pressure.
• Dietary fiber to improve digestion and feel full.
• Rich in antioxidants that protect the body from inflammation.

🟢 Nutritional value of beets (per 100g):

• Calories: 43 calories
• Protein: 1.6g
• Carbohydrates: 10g
• Fiber: 2.8g
• Vitamin C: 8% of the daily requirement
• Iron: 4% of the daily requirement

🟢 Health benefits of beets

1. Rich in iron: Ideal for treating anemia and increasing hemoglobin levels.
2. Regulates blood pressure: It contains natural nitrates that help dilate blood vessels.
3. Immune boost: thanks to vitamin C and antioxidants.
4. Digestive Support: Contains fiber that improves digestive health.
5. Heart health: Maintains elasticity of arteries and reduces the risk of heart disease.
6. For diet: Low in calories and gives a feeling of satiety.

🗄️ Ways to store beets

• ❄️ Store in the refrigerator in a perforated bag to maintain freshness for up to two weeks.
• 🧊 It can be boiled, peeled, and then stored in the freezer for later use.
• 🌤️ It is preferable to store it in a cool, dry place if it is unwashed to preserve it for a longer period.

🍲 Uses of beets in the kitchen

• Prepare fresh beetroot juice 🥤 to boost energy.
• Add it to salads 🥗 to add color and high nutritional value.
• Use it in soups and stews 🍲.
• Make healthy desserts like beetroot cake or cookies.
• It is also used as a natural colorant in some dishes.

✨ Order now from Dubai Fridge Store

Enjoy the benefits and health of fresh beets 🌱.

✔️ Now available at Dubai Fridge Store 🛒 with express delivery service 🚚 to all regions of Saudi Arabia.

🔚 Conclusion

Fresh beets are not just an ordinary vegetable; they are a complete, healthy food that combines delicious taste with medicinal benefits. Thanks to their important nutrients and diverse uses, they are an ideal choice for every family seeking health and quality on their table.

👉 Order it now from Dubai Fridge Store and enjoy fresh and healthy vegetables ✨.

❓ Frequently asked questions about beets

1. What are the health benefits of beets? It helps strengthen the blood, improve circulation, support immunity, and maintain heart health. ✅

2. Is beetroot suitable for anemia patients?

Yes 🩸, it is rich in iron and folate, which helps raise hemoglobin levels.

3. How to eat beets?

It can be eaten boiled, grilled, in salads, or drunk as fresh juice 🥤.

4. How do I store beets after boiling?

Peel and refrigerate for 3-4 days or freeze for later use 🧊.

5. Where can I buy fresh beets?

From Dubai Fridge Store 🛒, which provides you with the finest vegetables with fast delivery service 🚚 to all regions of Saudi Arabia.

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