Red lentils are a type of legume popular worldwide, distinguished by their beautiful red color and small size. They are typically available in packages containing dried lentils and are known for their high nutritional value and versatility in various dishes.
The package containing 15 kg of red lentils contains a large quantity of dried lentils, enough for several family meals.
About this item
- Type: Nuts and seeds
- Size: 15 kg
- Packaging: Bag
- Number: 1
Product Description
- These organic red seeds from Organic are a great way to get
- On all the nutrition you generally get from meat or foods
- Other than non-vegetarian foods. Lentils add essential vitamins, minerals, fiber, and protein.
- It is good for the body and is a great alternative to meat because it does not contain any saturated trans fats.
Features of 15 kg red lentils
- It contains a high amount of protein, making it an ideal choice for vegetarians, vegans, and people who need to consume protein-rich food sources.
- Red lentils contain a high amount of dietary fiber, which helps improve digestive health and reduce the risk of chronic diseases such as diabetes and heart disease.
- It contains a wide range of essential vitamins and minerals, such as vitamin C, vitamin K, iron, magnesium, and potassium, making it beneficial for the health of the body, bones, and blood vessels.
- It contains a high amount of healthy carbohydrates, which provides the body with the energy it needs and helps improve athletic performance.
- It contains a wide range of plant-based nutrients that help improve heart health, such as dietary fiber, potassium, iron and folate, and this helps reduce the risk of cardiovascular disease.
- It contains dietary fiber which helps improve digestive health and reduce constipation and diarrhea problems.
- Red lentils can be easily stored for long periods without refrigeration, and can be prepared quickly and easily in many different dishes, making them an ideal choice for healthy eating and quick meals.
How to use 15 kg of red lentils
- Lentils should be washed thoroughly in cold water to remove any impurities or dirt.
- Lentils can be placed in a large bowl and submerged in water for 4-6 hours, until the gases produced during digestion are released.
- Red lentils can be cooked in boiling water until tender. This is done by placing the lentils in a large pot with water and spices such as garlic, onion, thyme, black salt and bay leaf, and letting the lentils boil for 30-40 minutes on low heat until tender.
- It can be added to many dishes, such as soups, stews, and many vegetarian, vegan, and meat dishes. It can also be prepared as a snack or added to salads and side dishes.
- It can be used in preparing many delicious recipes, such as lentils cooked with rice, soup, curry, bread cooked with vegetables, mixed salad with cooked lentils, pasta with cooked lentils, and other delicious dishes.
- Cooked red lentils can be stored in the refrigerator for up to 5 days, or frozen for up to 3 months. They can be used in many other recipes and prepared in a variety of healthy and delicious dishes.
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